Got to mile 2, still didn't feel it. Got to Mile 3, still not tired, but I decided not to kill my legs, just in case, and cut it short at 3.25 miles. Felt pretty good, wasn't sore or anything, so good stuff. I'll just keep ramping it up just a little bit every time until I get back up to my comfortable distance.
Joel Esler, Sourcefire, Snort, Immunet, ClamAV, Apple, and Network Security. This is my blog.
Monday, September 29
Physical Fitness #2
Oh yeah, I ran again. Except this time I got to mile 1, didn't hurt. So I decided to keep going.
Got to mile 2, still didn't feel it. Got to Mile 3, still not tired, but I decided not to kill my legs, just in case, and cut it short at 3.25 miles. Felt pretty good, wasn't sore or anything, so good stuff. I'll just keep ramping it up just a little bit every time until I get back up to my comfortable distance.
Subscribe in a reader
Got to mile 2, still didn't feel it. Got to Mile 3, still not tired, but I decided not to kill my legs, just in case, and cut it short at 3.25 miles. Felt pretty good, wasn't sore or anything, so good stuff. I'll just keep ramping it up just a little bit every time until I get back up to my comfortable distance.
Subscribe to:
Post Comments (Atom)
Evernote, Omnifocus, and my productivity
Over the past several years my job here at Cisco Talos has changed drastically. I took on new roles, which is awesome and exciting, but in ...

-
Without going off the deep-end here and discussing every single Snort rule keyword, I just wanted to touch on a few modifiers that people so...
-
Let me start off by saying I'm not bashing the writer of this article, and I'm trying not to be super critical. I don't want to...
-
Over the past several years my job here at Cisco Talos has changed drastically. I took on new roles, which is awesome and exciting, but in ...

No comments:
Post a Comment